Do away with the Fad Diets
Recently I received this question from FOODPICKER.org:
Question: My doctor has diagnosed me with diabetes and has told me to lose weight. I have heard about high protein diets, low fat/high carb diets, and many others. I want a sound diet instead of a fad. What type of diet is best given my situation?
Answer: Instead of focusing on diets, focus on adapting a lifestyle. Try to eat a diet that is high in nutrient-dense food, and low in fat and calories. Do not omit carbohydrates, healthy fat, or protein from your diet. Eat a well-balanced diet. Focus on eating plenty of fruits, vegetables, and whole-grains. These foods are healthy carbohydrate options and are high in fiber. Fiber is important to incorporate into your diet because it can help control blood glucose and is also found in nuts, and wheat bran. Some other healthy carbohydrates are beans, peas, and low-fat dairy products. Some fishes could be a great alternative to high-fat meats. Cod, tuna, halibut, salmon, and mackerel are some great options. Stay away from fried fish and any fried meats though. Avoid processed meats, and choose lean meats.
Focusing on some of these tips will allow you to eat a healthy and well-balanced diet. This is better than any fad diet because it will be easier to maintain throughout your life.
