Diabetes and Soup

Recently I received this question from FOODPICKER.org:

Question: I was diagnosed with type 2 diabetes last spring.  I enjoy eating hearty soups in the fall and winter months.  Can I still eat soup?  Are there any soups that are better for me to eat than others?

Answer: Yes you can definitely still eat soup.  Here are some guidelines to follow when making your own soup or choosing pre-made soups.  Choose soups that:

• Are full of non-starchy vegetables.  These are high in fiber and contribute to your daily vegetable recommendation.
• Are high in beans.  Beans are great, healthy fiber and protein options.
• Are low-sodium and broth-based.  Cream-based soups are higher in calories and fat.
• Contain lean meats like chicken, fish, and turkey.
• Are full of herbs and spices.  Many herbs have antioxidant effects and contain vitamins and minerals.  Bay leaf, savory, dill, and oregano are some herbs that add lots of flavor and will keep you from adding salt.  Sea salt is also a great option if you need to add any salt.  It has more flavor and contains minerals.  Try finding a recipe that uses cinnamon – cinnamon helps stabilize blood sugar!

If you are buying pre-made soups make sure to read the nutrition label first.  Pre-made soups can often be high in sodium and high-fat or processed meats.

Advertisement