Ordering at Mexican Restaurants

Recently I received this question from FOODPICKER.org:

Question:  I have type 2 diabetes and love Mexican food.  Could you give me some tips on what to order at my favorite Mexican restaurant?

Answer: Some options at Mexican restaurants can be wonderful choices for those with diabetes!  Carefully read the menu and ask questions if you are unsure of any of the items.  Focus on foods that are low-calorie and low-carb.  Some great options following those guidelines are foods that contain:

• beans
• grilled chicken
• salsa (tomatoes, herbs, spices)
• soft tacos (instead of fried).  1 6in tortilla is 15 grams carbohydrate or 1 carbohydrate choice.  If your tortilla is larger, share it with someone or bring home half.
• grilled veggies

All of these options can be combined to create a delicious taco, chicken fajita, or maybe even a salad!  Those are just a few options, but not an exhausted list.  Some foods to avoid:

• fried tortillas
• ground beef
• alcohol
• easy on the sour cream and cheese (high fat content)

Make sure to not consume large amounts of rice or tortilla chips with your salsa.  A handful of chips with salsa is fine, however.  You can still enjoy Mexican restaurants without stressing over food choices, but make sure you follow some of these guidelines.